SIMPLE:

A Health Coaching Program for Real, Lasting Results

You’re tired of feeling exhausted. Your body aches. And despite doing what you thought was "healthy," nothing seems to work.

What if the foods you eat every day are keeping you stuck in pain and inflammation?

You already know that massage therapy helps with pain relief—

but what if real healing begins with what you put on your plate?

SIMPLE

is designed for people just like you:

  • Struggling with joint pain, stiffness, or muscle tension

  • Tired of guessing what’s healthy because the advice keeps changing

  • Feeling exhausted and sluggish no matter how much sleep you get

  • Wanting to lose weight naturally without restrictive diets or medications

What If You Only Had to Focus on One Thing at a Time?

  • No complicated to-do lists.

  • No overwhelming changes.

  • Just one simple task per week to help you heal from the inside out.

Every week, you’ll focus on:

Food Choices

Learn which foods could be triggering inflammation, pain, and fatigue

Sensible Movement

Support your body without over-exercising or risking injury

Sapien Lifestyle Tips

Small daily habits that make a massive difference in your energy, sleep, and well-being

What Makes SIMPLE Different?

You’ve tried programs before. Maybe you even think you’ve “tried” an elimination diet or given up gluten. But
most health plans miss the bigger picture.

With SIMPLE, you’ll:

  • Gradually break up with sugar
    so your body remembers how to burn fat for fuel

  • Identify hidden food sensitivities
    causing your pain, bloating, headaches, and fatigue

  • Improve sleep and energy naturally—no caffeine, no supplements, just real food and lifestyle shifts

  • Lose weight effortlessly—without counting calories or sweating for hours at the gym

  • Learn how to make changes that actually last so you never have to start over again

A Proven Approach That Works

I've been helping clients relieve pain and inflammation for over 20 years as a licensed medical massage therapist.

The clients who combine lifestyle coaching with massage therapy experience faster recovery, less pain, and better mobility.

This program

isn’t just about food.

It’s about creating a lifestyle that supports your body

—so you can feel good again.

What Do I Teach?

Eating Properly

Decades of diet culture have people starving themselves in pursuit of health. WHAT you eat matters more because when your hormones are balanced natural hunger takes care of itself.

Sensible Movement

You also won't sweat buckets at the gym so you can earn your dinner.

Instead you'll learn an approach that supports longevity, reduces injury risk, and aids hormonal balance.

Sapien Lifestyle Principles

Living at a stressed out pace isn't how humans were designed. Your lifestyle habits are just as important as food and fitness but they're often overlooked in most wellness programs.

Uncovering Food Sensitivities

Headaches, joint pain, diarrhea, skin breakouts and rashes, are a few signs you might have a food sensitivity. While testing is a great place to start elimination diets are the best for uncovering sensitivities.

I'll

Easy Weight Loss

It doesn't matter what you burn during exercise. What do you burn the other 23 hours of the day? I'll help you slowly transition to a fat burning machine that gives you more energy, better sleep, clearer thinking, and more endurance.

Clean Living Tips

It you're going to go to the trouble of adjusting your diet and changing your fitness routine, shouldn't you stop using harmful chemicals on your body and around your home?

What's Included?

A step-by-step, self-paced program

Weekly action steps - skip the overwhelm!

Optional 1-on-1 coaching for personalized guidance

Earn your money back— when you're done!

Are You Ready to Stop Guessing & Start Healing?

You’ve spent enough time trying to figure this out on your own.


Save Your Spot Today

Take charge of your health—without the confusion, stress, or impossible to-do lists.

Why This Works (When Nothing Else Has)


“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ~ ”

―Thomas A. Edison

Your body isn’t a bank — it’s a highly intelligent, interconnected system.

It needs the right fuel, the right movement, and the right habits to function the way it was designed.

The beauty? None of this is complicated.

You don’t have to suffer through endless diets or push through exhaustion.

You just need to make the right changes, one step at a time.

Rediscover Simplicity:

Embrace the sapien lifestyle and reconnect with what it truly means to live in alignment with your body's needs.

Uncover Food Sensitivities:

Learn how to identify and eliminate foods that may be causing sensitivities or inflammation.

Effortless Weight Loss

Say goodbye to complex diets and hello to sustainable weight loss with a simplified approach to nutrition and meal planning.

One Task Per Week:

Take the overwhelm out of health and wellness with just one manageable task per week for food, fitness, and lifestyle adjustments.

Boost Energy Naturally

Experience a surge in energy levels as you fuel your body with the nutrients it craves, leaving behind the fatigue of modern living.

A Holistic Wellness Approach:

Address all aspects of health including diet, sleep, stress reduction, fitness, and reconnecting with nature for overall well-being.

Community Support

Join a supportive community of like-minded women, sharing experiences, tips, and encouragement on your health journey.

Expert Guidance:

Jennifer is a certified primal health coach who will provide guidance, accountability, and motivation every step of the way.

Still Not Sure?

Try it risk-free for 3 days
and see how SIMPLE it is.

Frequently Asked Questions

What Is Health Coaching

You decide what health goals you'd like to achieve and I help give you ideas, education, and support to make reaching those goals easier.

Are Meal Plans Included?

Health coaches aren't allowed to give meal plans. Plus, I don't really like them.

I believe the way you learn how to do something new is by doing it. I'm full of ideas but I'm not going to make a menu for you.

What you will get are tip sheets with lists of things to eat, things to avoid, and foods you might be sensitive to.

Can I Have Cheat Days?

I can't tell you what to do however if you want to create new habits you have to put some distance between yourself and those habits. Does that mean you can never have X again? No. You gotta die with a smile.

Coaching helps you find that balance of knowing how and when you can indulge, things to watch out for, and how to get back on track when you're veering from the goals you initially set.

Is This Program For Vegans or Vegetarians?

You wouldn't be able to take in enough protein or nutrients following a plant based diet.

How Is Sapien Coaching Different?

Your body is a biochemistry lab, not a bank. Odds are you've played the calorie game in the past. The problem is it doesn't work for anyone long term. Sapien coaching integrates lifestyle practices with a focus on whole food nutrition (a species appropriate diet) so you can finally find lasting improvement.

Two Payment Options

DIY Get Started Today

$297

FREE DOWNLOAD

Headline that hooks people in, gets them excited and makes them want to sign up.

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