Unlock the secrets to a vibrant life

SIMPLE: the holistic health coaching program for women over 30, delivering sustainable weight loss, renewed energy, and a deeper connection to your body's needs.

You're A Busy Woman

The last thing you need is a coaching program with an impossible to-do list

Can You Do 1 Thing?

Food choices
Sensible movement
Sapien lifestyle tips

Each week I'll teach you 1 thing you can do to improve on these 3 areas of your life.

MY JOB AS YOUR COACH

I serve as an educator and accountability partner

You no longer have to try to figure it all out on your own

Women and Men I've worked with have found better health for a variety of health challenges

What Do I Teach?

Eating Properly

Decades of diet culture have most women starving themselves in pursuit of better health.

I've yet to tell a person to eat less. What you eat matters more because when your hormones are balanced natural hunger takes care of itself.

Uncovering Food Sensitivities

Headaches, joint pain, diarrhea, skin breakouts and rashes, are a few signs you might have a food sensitivity. While testing is a great place to start elimination diets are the best for uncovering sensitivities.

I'll

Sensible Movement

You also won't sweat buckets at the gym so you can earn your dinner.

Instead you'll learn an approach that supports longevity, reduces injury risk, and aids hormonal balance.

Easy Weight Loss

It doesn't matter what you burn during your workout. What do you burn the other 23 hours of the day? Each week I'll help you slowly transition to a fat burning machine that gives you more energy, better sleep, clearer thinking, and more endurance.

Sapien Lifestyle Principles

Living with our foot on the gas at a stressed out pace isn't how humans were designed.

Your lifestyle habits are just as important as food and fitness but they're often overlooked in most wellness programs.

Clean Living Tips

It you're going to go to the trouble of adjusting your diet and changing your fitness routine, shouldn't you stop using harmful chemicals on your body and around your home?

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ~ ”

―Thomas A. Edison

Rediscover Simplicity:

Embrace the sapien lifestyle and reconnect with what it truly means to live in alignment with your body's needs.

Uncover Food Sensitivities:

Learn how to identify and eliminate foods that may be causing sensitivities or inflammation.

Effortless Weight Loss

Say goodbye to complex diets and hello to sustainable weight loss with a simplified approach to nutrition and meal planning.

One Task Per Week:

Take the overwhelm out of health and wellness with just one manageable task per week for food, fitness, and lifestyle adjustments.

Boost Energy Naturally

Experience a surge in energy levels as you fuel your body with the nutrients it craves, leaving behind the fatigue of modern living.

A Holistic Wellness Approach:

Address all aspects of health including diet, sleep, stress reduction, fitness, and reconnecting with nature for overall well-being.

Community Support

Join a supportive community of like-minded women, sharing experiences, tips, and encouragement on your health journey.

Expert Guidance:

Jennifer is a certified primal health coach who will provide guidance, accountability, and motivation every step of the way.

Begins May 4, 2024

3 Day Risk Free Trial

What Do You Have To Lose?

Your body isn't a bank, it's a highly interconnected biochemistry lab. This means health is about more than calories.

The beauty is that none of it is difficult. You were born to thrive as a human; you've just forgotten how.

Frequently Asked Questions

What Is Health Coaching

You decide what health goals you'd like to achieve and I help give you ideas, education, and support to make reaching those goals easier.

Are Meal Plans Included?

Health coaches aren't allowed to give meal plans. Plus, I don't really like them.

I believe the way you learn how to do something new is by doing it. I'm full of ideas but I'm not going to make a menu for you.

What you will get are tip sheets with lists of things to eat, things to avoid, and foods you might be sensitive to.

Can I Have Cheat Days?

I can't tell you what to do however if you want to create new habits you have to put some distance between yourself and those habits. Does that mean you can never have X again? No. You gotta die with a smile.

Coaching helps you find that balance of knowing how and when you can indulge, things to watch out for, and how to get back on track when you're veering from the goals you initially set.

Is This Program For Vegans or Vegetarians?

You wouldn't be able to take in enough protein or nutrients following a plant based diet.

How Is Sapien Coaching Different?

Your body is a biochemistry lab, not a bank. Odds are you've played the calorie game in the past. The problem is it doesn't work for anyone long term. Sapien coaching integrates lifestyle practices with a focus on whole food nutrition (a species appropriate diet) so you can finally find lasting improvement.

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Headline that hooks people in, gets them excited and makes them want to sign up.